Sunday Aug 12 |
 | Bike 4:30:00 [3] 42 km (6:26 / km) +1400m 5:31 / km | |
| ahr:120 shoes: Scott MC 20 |
| With Irene from Wolhusen - Schwarzenberg - Stäfeli - Trockenmattsattel - Hüenerhubel - Usserberg - Ränggloch - Reussbühl.
Nice day and good trails on the uphill. The downhill was a very poor trail, first very steep (pushing downhill...) and then many small land slides across the trail where we had to carry the bike. We still had a lot of fun! |
Saturday Aug 11 |
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| Event: R'ADYS Mountain Marathon
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| Running warm up/down 38:00 [3] 7.5 km (5:04 / km) | |
| shoes: Asics Kayano 06 |
| Warm up/down before and after the intervals |
| Running intervals 15:00  3.8 km (3:57 / km) | |
| shoes: Asics Kayano 06 |
| 3x 10x(15" fast 15" slow). "Intermitting" intervals, interesting havent tried this before... |
Friday Aug 10 |
| Inlineskate 58:00 [2] 16 km (3:38 / km) +70m 3:33 / km | |
| ahr:112 shoes: Rollerblade |
| With Irene: Burgdorf - Kirchberg - Aefligen - Kirchberg - Büttikofen - Burgdorf.
First time Inlineskating since 2003. First I felt rather unsafe but got back into it after some time.
Looks like you need some muscles that aren't used to work. Can't really push my HR on the Skates... |
| Strength (core) 15:00 [1] | |
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Thursday Aug 9 |
| Running 57:47 [3] 9 km (6:25 / km) +200m 5:47 / km | |
| ahr:123 shoes: Asics Kayano 06 |
| Run with Chris. Büttikofen-Färnstu. |
Wednesday Aug 8 |
| Running 40:00 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Again with Pädu during Lunchtime. My legs were even heavier than yesterday, looks like I'm very slow at recovering... |
Tuesday Aug 7 |
| Running 39:35 [3] 8 km (4:57 / km) +25m 4:52 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu along the Emme. Not too hot but still a bit humid. Legs still feel a bit tired but as we were not pushing too much it was ok. |