Saturday Aug 18 |
 | Running 52:15 [3] 8.6 km (6:05 / km) +200m 5:27 / km | |
| ahr:141 shoes: Asics Kayano 06 |
| We visited Höbi and Karin today so I took a run with Höbi while Irene ran with Karin afterwards. We ran up the Eitenberg and back along the Reuss. Nice to be 'back', haven't run here for years. |
Friday Aug 17 |
| Inlineskate 1:15:00 [2] 21 km (3:34 / km) +120m 3:28 / km | |
| ahr:119 shoes: Rollerblade |
| Burgdorf-Münchenbuchsee (we were invited for dinner at Irenes Cousine). A lot of up and down... |
Thursday Aug 16 |
| Running 40:55 [3] 8 km (5:07 / km) +25m 5:02 / km | |
| ahr:137 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |
Wednesday Aug 15 |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: VJ Sarva |
| Running to the start. |
| Orienteering race 20:12 [4] ** 3.2 km (6:19 / km) +15m 6:10 / km | |
| ahr:176 |
| Evening race in Oberburg "Emmen-Schachen"
First part was in urban terrain, second in the (easy) forest. Made one mistake just after entering the forest where I didn't dare to take the direct route (it was so green...) and ran around on trails. Lost probably 30" there.
Legs were tired (no wonder after my training lately...). |
Tuesday Aug 14 |
| Inlineskate 1:18:00 [3] 25 km (3:07 / km) +90m 3:04 / km | |
| ahr:129 shoes: Rollerblade |
| Another try at Inlineskating. Same route as last week plus added a loop from Aeflige to Utzensdorf, unfortunately on bad roads (a lot of split on it). |
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| C • gigathlon.... 3 |
Monday Aug 13 |
| Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A |