Training Archive: mikeeIn the 7 days ending 2007-08-26:
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| M | T | W | H | F | S | S | |||||||||
Sunday Aug 26 | ||
| Bike race (Bike-O) 1:25:00 [4] 22 km (3:52 / km) +500m 3:28 / km | |
| ahr:142 shoes: Scott MC 20 | ||
| Pfäffiker Bike-O HAK
I could not resist and had to challenge my brother at the bike-o. Despite my tired leg he had no chance and I even won the class (well it was men short only). Results | ||
Saturday Aug 25 | ||
| Various race (canoe) 41:00 [3] 6.5 km (6:18 / km) | |
| Walensee-Adventurerace
Canoe section | ||
| Inlineskate race 1:01:00 [3] 20 km (3:03 / km) | |
| shoes: Rollerblade | ||
| Rollerblade section | ||
| Bike race 17:00 [4] 2.5 km (6:48 / km) +130m 5:24 / km | |
| short transition on the bike to the o-section | ||
| Orienteering race 35:00 [4] 4.2 km (8:20 / km) +180m 6:52 / km | |
| shoes: Salomon 07 | ||
| o-section - not very difficult ;-). | ||
| Bike race 3:37:00 [4] ** 25 km (8:41 / km) +1100m 7:07 / km | |
| shoes: Scott MC 20 | ||
| Bike-section
I bonked after about 4h into the race. We had to stop for a few minutes, I had to cool my head and eat something (I thought I had eaten enough...?). While before I was towing Irene a lot, afterwards we were more or less equally fast. The race finished up with a tirolienne across the Alpamare (a water fun park). Afterwards we had free entry though we were too tired to have fun in the park. We enjoyed the race very much and had a lot of fun. We finished 4th out of 6 in the mixed strong class and could even leave some men teams behind. Results | ||
| C • nice!! 2 | ||
Thursday Aug 23 | ||
| Running 40:08 [3] 8 km (5:01 / km) +25m 4:56 / km | |
| ahr:139 shoes: Nike Air ZOOM Elite 06 | ||
| Lunch run. | ||
Wednesday Aug 22 | ||
| Orienteering race 46:18 [4] 7 km (6:37 / km) +200m 5:47 / km | |
| ahr:172 shoes: VJ Integrator 07 | ||
| Evening race "Düttisberg" 3/18
This map is 5' from home but never ran an o-course on it. I had a good run but felt a bit tired legs still. Just a few minor mistakes (none more than 30"). Results | ||
| Bike 30:00 [3] 8 km (3:45 / km) +100m 3:32 / km | |
| shoes: Scott MC 20 | ||
| Bike to the O-race and back. | ||
Monday Aug 20 | ||
| Running 39:15 [3] 8 km (4:54 / km) +25m 4:50 / km | |
| shoes: Nike Air ZOOM Elite 06 | ||
| Lunch run with Pädu. | ||