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Training Archive: mikee In the 7 days ending 2007-09-02: activity  #  time miles km +m    Orienteering 1  1:08:30  5.59 (12:14)  9.0 (7:36)  350    Running 1  1:05:00  6.84 (9:30)  11.0 (5:54)  250    Total 2  2:13:30  12.43 (10:44)  20.0 (6:40)  600

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«								»	1:08 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 2
	Event: SOM
	Orienteering race 1:08:30 [4] *** 9 km (7:37 / km) +350m 6:22 / km
	ahr:179 shoes: VJ Integrator 07
	Swiss relay champs. 1st leg, with Pädi and Migrilli Technically a good run but I just could not run faster... I was almost 15' behind the fist. Pädi and Migrilli could catch up a bit.
Thursday Aug 30
	Running 1:05:00 [3] 11 km (5:55 / km) +250m 5:18 / km
	ahr:132 shoes: Asics Kayano 06
	Büttkofen-Färnstu Loop with Chris and Irene.

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