Sunday Sep 16 |
 | Running 34:50 [2] 5 km (6:58 / km) +50m 6:38 / km | |
| shoes: Asics Kayano 07 |
| Easy run late in the evening with Irene.
We were climbing today with my godson. |
Thursday Sep 13 |
| Running 1:04:00 [3] 11 km (5:49 / km) +240m 5:15 / km | |
| shoes: Asics Kayano 06 |
| Büttikofen-Färnstu with Chris, Trix and Irene. |
Wednesday Sep 12 |
| Running 38:50 [3] 8 km (4:51 / km) +25m 4:47 / km | |
| ahr:140 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |
Tuesday Sep 11 |
| Running 56:45  11 km (5:10 / km) +240m 4:39 / km | |
| ahr:146 shoes: Asics Kayano 07 |
| Fastish training around Büttikofen-Färnstu. 5' warm up, 15' fast until I caught up with Irene and Sonja. 20' jogging with them, finishing up fast (up the Färnstu), 5' warm down. |
Monday Sep 10 |
| Running 38:30 [3] 8 km (4:49 / km) +25m 4:44 / km | |
| ahr:143 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |