Sunday Sep 30 |
 | Orienteering 50:00 [1] 4 km (12:30 / km) +10m 12:21 / km | |
| shoes: Asics Kayano 07 |
| Zürcher OL with my godson. He was reading the map very well but we were more hiking than running. |
Saturday Sep 29 |
| Running 1:55:00  21 km (5:29 / km) +135m 5:18 / km | |
| ahr:140 shoes: Asics Kayano 07 |
| I ran part of the Lucerne Marathon loop. First 55' easy with Irene, then 40' slightly above the indended race pace and finished with 20' running back to Irenes sister's place. The first part of the loop is very nice, running along the lake, the middle part is a little bit less enjoyable running through the city (especially now with all the traffic - which will be better in a month...). |
Friday Sep 28 |
| Climbing 1:00:00 [0] | |
| |
| Climbing @ the Kraftreaktor. Brand new climbing hall, first time climbing there and it was great. Real long routes (>16m!) and very nicely set. Almost no one there: nice and quiet climbing. Downside, it's a bit far away from home...
Climbing with Rolf, (Irene, Daniela).
Did quite well: 5b, 5c, 6a, 6a, (6b), 5c, (6b) |
Tuesday Sep 25 |
| Running 38:20 [3] +25m | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run along the Emme. |