Saturday Oct 13 |
 | Climbing 1:00:00 [0] | |
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| Climbing at Rocca di Corno (Settore Ovest) A nice long 5/5c+ route with a 6b+ at the top because Irene got into the wrong route. She managed very well to cheat her way up! Nice end of our vacation! |
Friday Oct 12 |
| Bike 3:00:00 [3] 25 km (7:12 / km) | |
| shoes: Scott MC 20 |
| Easy bike with Irene: Val Poncci - Bric dei Monti - Bric dei Crovi - Monte Noli - Noli - Finale.
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Thursday Oct 11 |
| Climbing 1:00:00 [0] | |
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| Climbing @ Capo Noli. 3 nice, easy (rated 5c/6a but much easier than what we were climbing the previous days) routes right above the sea!
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| Running long 3:01:00 [3] 23 km (7:52 / km) +730m 6:48 / km | |
| ahr:132 shoes: Asics Kayano 06 |
| Long run from Finale up to San Bernardino, along the hill to Mt. Cucco, down Vale Cornei and up again to Rocca degli Uccelli. Down through Val Poncci and back to Finale.
I felt much better than during my last long run probably because of the lower speed and more up/downhill. |
Wednesday Oct 10 |
| Climbing 1:00:00 [0] | |
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| Climbing at Rian Cornei (Ciappo delle Conche). First a couple of steep routes (5c/6a) and afterwards 4 nice slab ones (5c-6a). |
Tuesday Oct 9 |
| Running 1:20:00  15 km (5:20 / km) | |
| shoes: Asics Kayano 06 |
| Along the beach from Finale towards Noli. We wanted to check out the routes below the road. 2x 10' fast. |
Monday Oct 8 |
| Climbing 1:00:00 [0] | |
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| 'Slab day' at Rian Cornei (Gelateria del Bosco).
I hate slab - and I'm not good at it. That's why I have to do it in order to improve my climbing. The problem is actually not that I could not climb slab, the problem is that I'm just too afraid that my feed could glide away... so I want to hold on to something! It actually worked, at the end of the day I was far less scared and could climb a 6a+. |