Sunday Oct 21 |
 | Orienteering race 55:20 [4] *** 6.7 km (8:16 / km) +330m 6:38 / km | |
| ahr:175 shoes: VJ Integrator 07 |
| 7.National Race Wil, Dietschwiler Höchi, HAM
Good run, very clean with a few uncertainities in the control room (plus maybe a sub-optimal route). Legs felt good, I could push the hills and roll fast. Looking forward to next week!
I ran only Men A Middle because I didn't want to drain me out too much becase of the Marathon next Sunday. Nice to see that I can compeete with the HAM guys...
Results |
Thursday Oct 18 |
| Climbing 1:00:00 [0] | |
| |
| With Rolf @ the Magnet, looks like the week of climbing paid off...
5c, 5b, 6a, 6a+, 6b!, (6c), (6b), 6a, 5c, 5b |
Monday Oct 15 |
| Running 39:45 [3] 8 km (4:58 / km) +25m 4:54 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu and Claudia. |