Sunday Nov 4 |
 | Orienteering 57:00  *** 10 km (5:42 / km) +200m 5:11 / km | |
| ahr:171 max:191 shoes: VJ Integrator 07 |
| TOM (Swiss Team O-Champs) HAK, Belmont
with Chris Ae. and Chris E.
From my side it was a good run and we also split up the course well. We missed one change which wasn't too bad because I saw Chris behind and could just shout that I'll do the next change as well. Later in the course he lost 1' and 3' on two controls, otherwise it was fine. |
Friday Nov 2 |
| Climbing 1:00:00 [0] | |
| |
| with Rolf and Irene @ the Magnet
5b+, 5c, 6a+, (6b+), (6b), 6a, 6b, (6a) |
Thursday Nov 1 |
| Running 39:25 [3] 8 km (4:56 / km) +25m 4:51 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P, A and C. |
Wednesday Oct 31 |
| Running 57:30 [3] 10 km (5:45 / km) +200m 5:14 / km | |
| ahr:138 shoes: Asics Kayano 06 |
| Winter loop with Chris.
Finally running again... |