Sunday Nov 11 |
 | Note | |
| |
| So, it's time for a training break! |
Saturday Nov 10 |
| Orienteering long 2:00:00 [4] 15 km (8:00 / km) +400m 7:04 / km | |
| shoes: VJ Integrator 07 |
| Tomila-Ersatz Zürichberg
Long distance race with mass start and 3 short loops (20-25' each) in the beginning plus a long 'finish'. I started well and could keep a good pace until after 1h 30' my speed dropped to virtually zero. Because I also got cold (temps close to 0°C and raining/snowing I decided to take a shortcut and head back (with some 5Km left). Maybe partying until 3am wasn't the right preparation for this? |
Friday Nov 9 |
| Climbing 1:00:00 [0] | |
| |
| Climbing @ the Magnet with Rolf and Irene:
5b, 5c, 6a, 6b, (6c), (6b), 5b(2x), (6a) |
Thursday Nov 8 |
| Running 39:54 [3] 8 km (4:59 / km) +25m 4:55 / km | |
| ahr:146 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu and Claudia. |
Tuesday Nov 6 |
| Running 1:02:00 [3] 10 km (6:12 / km) +200m 5:38 / km | |
| ahr:129 shoes: Asics Kayano 06 |
| Hüntu-Loop with Chris, Trix and Irene. |