Training Archive: mikee

In the 7 days ending 2007-11-25:

activity

time

miles

Climbing

2:00:00

Running

1:06:00

6.21

(10:37)

10.0

(6:36)

200

Total

3:06:00

6.21

10.0

200

[csv]

1:06

0:00

Friday Nov 23
	Climbing 1:00:00 [0]

	Climbing with Irene @ the Magnet: 5b+, 5c, 6a+ (onsight, a tough one!), 5c, 6b, (6b), (6b), 6a+, 6a
Wednesday Nov 21
	Running 1:06:00 [2] 10 km (6:36 / km) +200m 6:00 / km
	ahr:124 shoes: Asics Kayano 06
	Easy run with Chris and Irene - Hüntu loop.
Monday Nov 19
	Climbing 1:00:00 [0]

	Climbing with Rolf not too good today: 5b+, 5b+, ?, (6a+), 6a, (6b), 6a+, (6a+), (6b), 5b (2x)