Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: mikee In the 7 days ending 2007-12-02: activity  #  time miles km +m    Running 2  2:17:00  13.42 (10:12)  21.6 (6:20)  800    Climbing 1  1:00:00    Total 3  3:17:00  13.42  21.6  800

[csv]

«								»	1:20 0:00	» now
	M	T	W	H	F	S	S

Sunday Dec 2
	Running 1:20:00 [3] 10.8 km (7:24 / km) +660m 5:40 / km
	shoes: Asics Kayano 06
	Running on well known trails: with Urs from Ennetbaden up to the Burghorn and back. Windy and clowdy but still very nice view of the Alps from up there.
Wednesday Nov 28
	Running 57:00 [3] 10.8 km (5:17 / km) +140m 4:57 / km
	ahr:133 shoes: Asics Kayano 06
	Running with Chris. Hüntu Loop.
Monday Nov 26
	Climbing 1:00:00 [3]
	Climbing with Irene and Rolf in Sumiswald. 5a (up/down), 5b (up/down), 6a, (6b), 6a, 6b

Nov 23, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
contact | about orienteering | donate