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Training Archive: mikee

In the 7 days ending 2007-12-02:

activity # timemileskm+m
  Running2 2:17:00 13.42(10:12) 21.6(6:20) 800
  Climbing1 1:00:00
  Total3 3:17:00 13.42 21.6 800
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1:20
0:00
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MTWHFSS

Sunday Dec 2

Running 1:20:00 [3] 10.8 km (7:24 / km) +660m 5:40 / km
shoes: Asics Kayano 06
Running on well known trails: with Urs from Ennetbaden up to the Burghorn and back. Windy and clowdy but still very nice view of the Alps from up there.

Wednesday Nov 28

Running 57:00 [3] 10.8 km (5:17 / km) +140m 4:57 / km
ahr:133 shoes: Asics Kayano 06
Running with Chris. Hüntu Loop.

Monday Nov 26

Climbing 1:00:00 [3]
Climbing with Irene and Rolf in Sumiswald.
5a (up/down), 5b (up/down), 6a, (6b), 6a, 6b


 

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