Sunday Dec 9 |
 | Running long 2:10:00 [3] 18 km (7:13 / km) +410m 6:29 / km | |
| ahr:134 shoes: Asics Kayano 06 |
| with Chris, Trix and Irene. Rothöchi. |
Friday Dec 7 |
| Climbing 1:00:00 [3] | |
| |
| Climbing with Irene and Rolf at the Magnet - not my best day:
5b (up/down), 5c, 5c+, 6a, 6b*, (6b - already completely tired out) + some bouldering. |
Thursday Dec 6 |
| Running 45:00 [3] 7.5 km (6:00 / km) +330m 4:55 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Dänu. Up to the Schallenberg. |
Wednesday Dec 5 |
| Running 39:00 [3] 8 km (4:52 / km) +25m 4:48 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Benjamin and Claudia. |
Tuesday Dec 4 |
| Running 1:00:00 [2] 9.6 km (6:15 / km) +160m 5:46 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| With Irene, Chris and Trix. From Oberburg to the Füe and back. |
Monday Dec 3 |
| Climbing 1:00:00 [0] | |
| |
| with Rolf and Irene @ the Magnet
5a (up/down), 5b (up/down), 5c, 6a+, 6b, 6b, (6b+), 6a |