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Training Archive: mikee

In the 7 days ending 2007-12-23:

activity

#

time

miles

km

+m

Running

3

2:49:08

17.03

(9:56)

27.4

(6:10)

410

Climbing

1

1:00:00

Total

4

3:49:08

17.03

27.4

410

[csv]

1:28

0:00

M

T

W

H

F

S

S

Sunday Dec 23
	Running 1:28:00 [2] 11.4 km (7:43 / km) +360m 6:40 / km
	ahr:132 shoes: Asics Kayano 06
	longish run with Irene: Färnstu-Flüe.
Saturday Dec 22
	Climbing 1:00:00 [0]

	with Irene @ the Magnet: 5a+,5b, 5b+, 6a, 6b, (6b), 6b, (6b), (6a), (5b+)
Wednesday Dec 19
	Running 40:58 [3] 8 km (5:07 / km) +25m 5:03 / km
	ahr:132 shoes: Nike Air ZOOM Elite 06
	Lunch run with P&A&B.
Monday Dec 17
	Running 40:10 [3] 8 km (5:01 / km) +25m 4:57 / km
	shoes: Nike Air ZOOM Elite 06
	Lunch-run with P&A.

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