Sunday Dec 30 |
 | Running 1:05:00 [3] 11 km (5:55 / km) +150m 5:32 / km | |
| shoes: Asics Kayano 07 |
| Before Brunch with Chris, Trix and Irene. |
Friday Dec 28 |
| Climbing 1:00:00 [3] | |
| |
| Climbing with Rolf and Irene @ the Magnet:
5b, 5b+, 5b+, 6a, (6b), (6b+), (6a+), (6a+)
somehow not my best day.. |
Thursday Dec 27 |
| Running 1:00:00 [3] 10 km (6:00 / km) +330m 5:09 / km | |
| ahr:135 shoes: Nike Air ZOOM Elite 06 |
| Lunch-time run with Chris: Schallenberg-Höchi-Rüegsau. |
Wednesday Dec 26 |
| XC-Skiing (Skate) 1:20:00 [3] 20 km (4:00 / km) +120m 3:53 / km | |
| ahr:160 |
| XC sking with Irene, Chris and Trix in Heimeschwand. There was just about enough snow left for skiining but the conditions were still pretty good. |
Tuesday Dec 25 |
| Running 1:10:00 [2] 10.7 km (6:33 / km) +270m 5:49 / km | |
| ahr:135 |
| With Irene: Büttikofen Färnstu. |