Sunday Jan 6 |
 | Various (Snowboarding) 1:00:00 [0] | |
| |
| With my brother and his kids. Partly snowing, partly raining, always windy... Not the best day for skiing but we still had fun! |
Saturday Jan 5 |
| Running long 2:10:00 [3] 21.5 km (6:03 / km) +430m 5:30 / km | |
| ahr:140 shoes: Asics Kayano 07 |
| Long run with NORSKA from Oberburg-Rothöchi and towards Krauchtal and back. Raining almost during the whole run but it was still fun. |
Friday Jan 4 |
| Climbing 1:00:00 [0] | |
| |
| With Rolf and Irene @ the Magnet: 5b+,5c+,5b+,6a,(6c?),(6c?),(6c),(6b) + bouldering. Climbing a bit above my level today but that's the way to improve ;-). |
Thursday Jan 3 |
| Running 39:56 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| ahr:140 shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with Pädu. |
Wednesday Jan 2 |
| XC-Skiing (Skate) 1:23:00 [3] 16 km (5:11 / km) +330m 4:42 / km | |
| ahr:162 |
| Very nice xc-skiing with Chris, Trix and Irene up at Gurnigel. Perfect conditions! |
Monday Dec 31 |
| Note | |
| |
| Ok, this is my review 2007 and goals for 2008:
Comparison 2004/2005/2006/2007
Hours spent
| 2004 | 2005 | 2006 | 2007 | | Running | 157h | 141h | 112h | 125h | | Orienteering | 108h* | 71h | 59h | 54h | | Biking& var. | 30h | 15h | 95h | 48h | | SUM | 293h | 232h | 266h | 227h |
*36h Rogaining
Goals I set Jan 07:
Run 110h by May 1st (including O), this equals an average of 5h per week.
I did only 100 but I'm happy with it, it was good to set such a measurable goal, it made me follow a plan.1-2 Quality session per week (intervals, hills, off-trail, orienteering (race))
I did this for the first part of the season (May) afterwards Gigathlon took too much time to train well 2 strength training per week (climbing counts as strength training). Hmm not ok, I have to work on this...
Focus on the weekend May 12th/13th (sprint champs and middle distance champs). I had to go to the US the week before which made this goal obsolete. But I focused on the US team trials the week before where I had a good run (Sat, Middle) and a very good run (physically and technically) on Sunday.
Goals 2008 will follow.... |
| Running long 2:15:00 [3] 19.5 km (6:55 / km) +590m 6:01 / km | |
| ahr:133 shoes: Asics Kayano 07 |
| Nice, long run with Chris, Trix and Irene. Burgdorf - Oberburg - Oschwand - Wasengegg - Biembach. |