Sunday Jan 13 |
 | Running 1:30:00 [3] 12.5 km (7:12 / km) +325m 6:22 / km | |
| ahr:128 shoes: Asics Kayano 06 |
| An old loop I used to do from my parent's place: Mägenwil - Brunegg - Chestenberggrat - Brunegg - Mägenwil. So nice to run those old well known trails again! With Irene. |
Friday Jan 11 |
| Running 1:00:00 [3] 9 km (6:40 / km) +175m 6:05 / km | |
| ahr:177 shoes: VJ Integrator 07 |
| Bern by Night Buchsiwald
As usual: mass start (>50 runners!) and a lot of fun! Ok run, lost almost a minute to the 3rd which made me loose contact to the head group. Goofed a bit more later on.
http://friends.bbb.ch/bbn/results/2007_2008/rangli... |
Thursday Jan 10 |
| Running 38:40 [3] 8 km (4:50 / km) +25m 4:46 / km | |
| ahr:143 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A&C. |
Wednesday Jan 9 |
| Running 56:00 [3] 10 km (5:36 / km) +120m 5:17 / km | |
| shoes: Asics Kayano 06 |
| Hüntu loop with Chris. |
Tuesday Jan 8 |
| Running 1:10:00 [3] 11.5 km (6:05 / km) +360m 5:16 / km | |
| ahr:150 shoes: Nike Air ZOOM Elite 06 |
| Wonderful run during Lunchtime. Up to Rachisberg then down to Junkholz and back via Busswil. Beautiful view of the alps today! |
Monday Jan 7 |
| Climbing 1:00:00 [0] | |
| |
| Climbing with Irene @ the Magnet: 5b+, 5b, 6a+, 6a, 6a, 6a+, 6a, 6a+, 6a+, (6a+), (6a), (6a), 6a, (6a). I tried to climb all 6a and 6a+ in the gym. I didn't manage to redpoint all but it certainly was a good workout... |