Sunday Jan 20 |
 | Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| Warm up with Pädi. |
| Orienteering race 30:15 [5] *** 4.5 km (6:43 / km) +180m 5:36 / km | |
| ahr:183 max:188 shoes: VJ Integrator 07 |
| Treslag (traditional relay (3 runners) where everyone goes twice). First loop - mass start. Talhau.
Overall a good run, I lost probably half a minute when I was leading Simone Niggli the wrong way... I figured out where the control was a bit earlier (it was a bit strange because the control was supposed to be on a green area but it looked more like a clearing) but she caught me again and I lost half a minute to the finish...
Probalby my highest average HR ever for an o-race! |
| Orienteering 39:00 [4] *** 5.5 km (7:05 / km) +165m 6:10 / km | |
| ahr:174 max:185 shoes: VJ Integrator 07 |
| Treslag (Talhau)
Second turn. Also an almost clean run but a bit slower than the first one. Ran almost everything alone. My ranking for this leg was better than the first but I lost more time to the first. |
Wednesday Jan 16 |
| Running 55:00 [3] 10 km (5:30 / km) +100m 5:14 / km | |
| shoes: VJ Integrator 07 |
| Conference in Esslingen (Germany): Early morning run with Claudia to digest the heavy dinner yesterday... |
Monday Jan 14 |
| Running 39:53 [3] 8 km (4:59 / km) +25m 4:55 / km | |
| ahr:136 shoes: Nike Air ZOOM Elite 06 |
| Lunch run eith Pädu and Adrien. |
| Climbing 1:00:00 [0] | |
| |
| with Irene and Rolf at the Magnet: 5c+, 5b, 5b+, 6a+, 6a, (6c+), (6c/6c+), (6b) |