Sunday Jan 27 |
 | Running long 1:55:00 [3] 15 km (7:40 / km) +650m 6:18 / km | |
| ahr:134 shoes: Asics Kayano 07 |
| Long run with Irene: Burgdorf - Flüe - Binzberg - Heimiswil - Lueg - Affoltern. Good weather, good view of the Alps! |
Saturday Jan 26 |
| Running 47:43 [2] 7 km (6:49 / km) +80m 6:27 / km | |
| ahr:120 shoes: Asics Kayano 06 |
| Easy run with Irene. |
| Strength 20:00 [2] | |
| |
| Another attempt to do some more strength training. 2 sets of the usual. |
Thursday Jan 24 |
| Running 40:20 [3] 8 km (5:02 / km) +25m 4:58 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| The ususal Lunch run with P&A. |
Wednesday Jan 23 |
| Running 1:18:00 [3] 10.5 km (7:26 / km) +415m 6:12 / km | |
| ahr:138 shoes: Asics Kayano 06 |
| Hilly loop (Färnstu, 3x Flüe, Castle) with Chris. |
Monday Jan 21 |
| Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| ahr:140 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P and A. |
| Climbing 1:00:00 [0] | |
| |
| with Rolf and Irene @ the Magnet:
5a, 6a, 5b+, 6a, 6b, (6c/6c+ - just one block), (6c), 5c (up/down) |