Sunday Feb 3 |
 | Running long 1:24:00 [3] 13 km (6:28 / km) +400m 5:36 / km | |
| ahr:138 shoes: Asics Kayano 06 |
| Longish run, parts of it with Irene. We started together, she took it easy on the Büttikofen loop and I did several additional small loops on the way. Wonderful weather! |
Friday Feb 1 |
| Orienteering 1:04:00 [3] 8 km (8:00 / km) +100m 7:32 / km | |
| ahr:139 shoes: VJ Integrator 07 |
| Shadowing Irene during her night-o training (& picking up the controls behind her). I had actually set them all on the right spot! Fun training! |
Wednesday Jan 30 |
| Orienteering 1:10:00 [3] 6 km (11:40 / km) +150m 10:22 / km | |
| ahr:129 shoes: VJ Integrator 07 |
| Hanging controls for a night-o training for Irene. At night, without compass - bad idea...! Hung them all, I wonder how many we'll find again...? |
Tuesday Jan 29 |
| Running 1:01:00 [3] 10 km (6:06 / km) +300m 5:18 / km | |
| shoes: Asics Kayano 07 |
| With Trix and Chris from Oberburg. |
Monday Jan 28 |
| Running 39:15 [3] 8 km (4:54 / km) +25m 4:50 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |
| Climbing 1:00:00 [0] | |
| |
| Climbing with Rolf and Irene @ the Magnet: 5b+, 5b+, 5b+, 6a, (6b), 6b, (6c), (6b) |