Training Archive: mikeeIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | ||||||||
Sunday Feb 10 | ||
| Running long 1:30:00 [3] 14 km (6:26 / km) +400m 5:38 / km | |
| ahr:131 shoes: Asics Kayano 07 | ||
| Longish run, mostly with Irene but I did some extra loops. Hüntu - Büttikofen - Färnstu. | ||
Saturday Feb 9 | ||
| Orienteering 1:00:00 | |
| shoes: VJ Integrator 07 | ||
| Hanging markers for the 'Hamme OL' (long distance race of the National Team). Afterwards running back and taking some controls along the way. | ||
Friday Feb 8 | ||
| Orienteering race (night) 1:00:00 [4] 8 km (7:30 / km) +200m 6:40 / km | |
| Bern by Night 4 - Menegstorferberg
A lot of fun, as usual! Mass start with forkings (2 butterfly loops). We punched 23 controls but he only set 15 - that's what I call organizing a race in an economic way! And the nice thing was that you didn't realize it too much that you took some controls more than once. I had a clean run without any mayor mistakes. Lost 8' to Swisscheese, not too bad! Unfortunately the last one for this season, can't wayt until November ;-). | ||
Wednesday Feb 6 | ||
| Running 58:25 [3] 10 km (5:50 / km) +125m 5:30 / km | |
| ahr:135 shoes: Asics Kayano 06 | ||
| With Chris "Hüntu" Loop. | ||
| Strength (core) 15:00 [1] | |
| A quick strength session before the run. | ||
Tuesday Feb 5 | ||
| Running intervals 18:00 [5] 4.8 km (3:45 / km) | |
| shoes: Nike Air ZOOM Elite 06 | ||
| 6x 800m, 90" rest
Time AHR MAXHR 3:01 154 170 2:57 164 176 3:05 164 174 2:58 165 180 3:02 164 179 3:03 166 179 | ||
| C • Gleiches Training, gleiches Tempo, .... 2 | ||
| Running warm up/down 35:00 [2] 6.5 km (5:23 / km) | |
| shoes: Nike Air ZOOM Elite 06 | ||
| Warm up/down plus running between intervals | ||
Monday Feb 4 | ||
| Running 38:52 [3] 8 km (4:52 / km) +25m 4:47 / km | |
| ahr:142 shoes: Nike Air ZOOM Elite 06 | ||
| Lunch run with Adrien.
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| Climbing 1:00:00 [0] | |
| Climbing with Irene and Rolf @ the Magnet:
5b+, 5b+, 6a, 6b*, (6b), (6b), (6a+), 5c (2xup/down) | ||