Sunday Feb 17 |
 | Running 50:00 [2] 6 km (8:20 / km) +125m 7:33 / km | |
| shoes: Asics Kayano 07 |
| Easy morning run with Irene. |
Saturday Feb 16 |
| Orienteering 1:30:00 [3] *** 9 km (10:00 / km) +365m 8:19 / km | |
| ahr:146 |
| Very nice O-training in Bütikofen Süd on a map without trails on it. Hung a few night-o controls for a training next week while doing the course. Did an extra loop at the end to fill 90'. |
Friday Feb 15 |
| Climbing 1:00:00 [0] | |
| |
| with Rolf and Irene @ the Magnet: 5b+, 5b+, 6a+, 6b+, (6b+), (6b+) + some bouldering |
Thursday Feb 14 |
| Running intervals 15:00 [3] 3.2 km (4:41 / km) +160m 3:45 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| 4x800m (roughly) +40m climb
Otzenberg loop: first slightly falling (300m) then a steep climb sloping off at the end.
2'00" jogging down between loops (-40m)
The goal was to do 5 loops between 3:40-3:50, I did only 4 because I felt quite exhausted after 4 so I decided it's ok for the first time this year.
3:39 158 178
3:45 164 180
3:47 163 182
3:48 166 181
http://www.gmap-pedometer.com/?r=739339 |
| Running warm up/down 32:00 [2] 5 km (6:24 / km) +150m 5:34 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| warm up and running between intervals |
Wednesday Feb 13 |
| Running 57:00 [3] 10 km (5:42 / km) +125m 5:22 / km | |
| shoes: Asics Kayano 07 |
| Hüntu Loop with Chris. |
Monday Feb 11 |
| Climbing 1:00:00 [0] | |
| |
| Climbing at the Magnet: not my best day...
5a, 5b+, 6a, (6a+), 6a+, (6b+), (6b), (6b) |