Training Archive: mikeeIn the 7 days ending 2008-02-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 24 | ||
| Orienteering 55:00 [4] *** 6 km (9:10 / km) +485m 6:32 / km | |
| ahr:167 shoes: VJ Integrator 07 | ||
| Route choice training with Chris and Trix in "Topwald Rütenen" (long Swisschamps 2007).
Chris designed four legs with three possible routes each. Each of us took one route and we took splits at different point along the route. We did the whole loop twice taking another route than the first ime on the second loop. | ||
| Orienteering warm up/down 15:00 [2] | |
| shoes: VJ Integrator 07 | ||
| befoe/after the training | ||
Saturday Feb 23 | ||
| Running long 1:31:00 [3] 14.5 km (6:17 / km) +630m 5:09 / km | |
| ahr:150 shoes: Asics Kayano 07 | ||
| Longish run: Färnstu - Jakobsweg Flüe. Trying to get some climb in.
Ran the whole time in short t-shirt and it felt still hot... unbelievable it's still February! | ||
Wednesday Feb 20 | ||
| Running 49:00 [3] 7 km (7:00 / km) +285m 5:49 / km | |
| ahr:135 shoes: Asics Kayano 07 | ||
| With Chris from Oberburg. | ||
| C • Oringen 2008 2 | ||
Tuesday Feb 19 | ||
| Running intervals 18:00 [5] 4.8 km (3:45 / km) | |
| shoes: Nike Air ZOOM Elite 06 | ||
| 6x 800m, 90" rest
Time AHR MAXHR 3:00 153 170 2:59 159 175 2:57 166 179 2:58 166 179 2:58 168 181 3:01 168 181 | ||
| Running warm up/down 35:00 [2] 6.5 km (5:23 / km) +25m 5:17 / km | |
| shoes: Nike Air ZOOM Elite 06 | ||
| Warm up/down plus running between intervals. | ||
Monday Feb 18 | ||
| Climbing 1:00:00 [0] | |
| Rolf was late (work) and Irene had a sore back and I forgot my mobile phone so I was bouldering for an hour before Rolf showed up and was already rather tired by then. Afterwards: 6a+, (6b+), (6c), (6b+), (6a) | ||