Sunday Mar 2 |
 | Orienteering race 1:45:00 [4] 12 km (8:45 / km) +750m 6:40 / km | |
| ahr:164 shoes: VJ Integrator 07 |
| Swiss-Billygoat-Run (Schönmatt)
I already felt tired from the beginning and could never really push myself. In the last half hour I slowed down remarkably and was glad that it was not such a long course this year. I did mostly good routechoices but made a not so ideal skip. |
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| C • Billy map 7 |
Saturday Mar 1 |
| Running 45:00 [2] 7.5 km (6:00 / km) +150m 5:27 / km | |
| ahr:131 shoes: Asics Kayano 07 |
| Easy run with Valy, Anina, Rahela and Irene. |
Thursday Feb 28 |
| Orienteering (night) 25:00 [3] *** 4 km (6:15 / km) +50m 5:53 / km | |
| shoes: VJ Integrator 07 |
| Büttikofen Süd
Night-O route choice training with Irene. We tried to figure out how much faster/slower a trail route is comparing to go straight. We tried to guess the difference in advance and ran three legs twice. It was surprising how fast the direct routes were - even at night. However one has to consider that it's much more difficult to prepare the further course running off trail at night comparing to the day. Good and fun Training! |
| Orienteering warm up/down (night) 40:00 [3] *** 4 km (10:00 / km) +100m 8:53 / km | |
| shoes: VJ Integrator 07 |
| We did a line-O for warm-up plus a couple controls focussing on the compass in order to get back to the car. |
Wednesday Feb 27 |
| Running 39:25 [3] 8 km (4:56 / km) +25m 4:51 / km | |
| ahr:136 shoes: Nike Air ZOOM Elite 06 |
| Lunch run along the Emme. |
| Climbing 1:00:00 [0] | |
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| With Rolf and Irene @ the Magnet:
5b+, 5c+, 5b+, 6b*, 6b+, (6c), (6b), (6b) |
Tuesday Feb 26 |
| Running 57:46 [3] 10.5 km (5:30 / km) +125m 5:12 / km | |
| ahr:134 shoes: Asics Kayano 07 |
| Hüntu-loop with Chris. |
Monday Feb 25 |
| Running 41:30 [3] 8 km (5:11 / km) +25m 5:06 / km | |
| ahr:130 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |