Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: mikee

In the 7 days ending 2008-03-16:

activity # timemileskm+m
  Orienteering1 58:00 3.91(14:48) 6.3(9:12) 170
  Running1 57:00 6.52(8:44) 10.5(5:25) 125
  Total2 1:55:00 10.44(11:00) 16.8(6:50) 295
[csv]

«»
0:58
0:00
» now
MTWHFSS

Saturday Mar 15

Orienteering race 58:00 [4] 6.3 km (9:12 / km) +170m 8:07 / km
shoes: VJ Integrator 07
Oberaargauer Nacht OL. HAL
Not so happy with this one. Several smaller mistakes plus a huge one at the second to last control. On a short connection I got a bit to the side and hit a ditch which was filled with water. I was looking on the map but I couldn't find a stream anywhere 500m from my previous control. I didn't see the ditch either because it ran parallel to the contours and I thought it was a 'counting' contour... After a while of staring at the map I decided to head out to a path but on the way to go there I found an other control where I could relocate. Lost some 4' on this one...

Wednesday Mar 12

Running 57:00 [3] 10.5 km (5:26 / km) +125m 5:07 / km
shoes: VJ Integrator 07
The usual Hüntu loop with Chris.


 

Nov 23, 2008: processing time: 0.333s | © 2000-2008 Attackpoint
contact | about orienteering | donate