Sunday Mar 23 |
 | Orienteering 50:00 [2] 5 km (10:00 / km) +200m 8:20 / km | |
| shoes: VJ Integrator 07 |
| Le Rocher de L'Eléphant, Hanging Markers for the Relay. |
| Orienteering 50:00 [4] 6 km (8:20 / km) +200m 7:09 / km | |
| shoes: VJ Integrator 07 |
| Le Rocher de L'Eléphantm / Larchant - Relay
Ran the relay. Started late but could catch a few. Fun, nice terrain! |
| Climbing 1:00:00 [0] | |
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| Bouldering @ le Rocher de L'Eléphant. Including "le hook", rated Fb 5b. Very nice last day! |
Saturday Mar 22 |
| Climbing 30:00 [0] | |
| (sick) |
| I already felt better in the morning and decided to join the others in the forest. I didn't feel fit enough to run but to hang around it was ok. Felt better the longer the day was. Strange bug just 24h of sickness...
When everyone was back from o-ing the sun came out and it dried up enough to do some bouldering.
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Friday Mar 21 |
| Orienteering 52:00 [3] 4 km (13:00 / km) +200m 10:24 / km | |
| ahr:137 (sick) shoes: VJ Integrator 07 |
| Les Gorges D'Apreémont - Very short loop, I felt tired.
No wonder - in the evening I lay shivering in the bed with feever.
Too wet to climb today ;-(. |
Thursday Mar 20 |
| Orienteering 1:30:00 [3] 9 km (10:00 / km) +300m 8:34 / km | |
| ahr:148 shoes: VJ Integrator 07 |
| Le Bois rond. Long o-session with Martin L. taking turns on the controls. Very nice, especially the final part on the high plateau. Did an orange boulder during the run ;-). |
| Climbing 1:00:00 [3] | |
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| Bouldering @ Bois rond. Mostly orange and yellow (intro for the nebies). |
Wednesday Mar 19 |
| Orienteering 1:00:00 [3] 6 km (10:00 / km) +150m 8:53 / km | |
| shoes: VJ Integrator 07 |
| Rocher de l'Elephant. Nice training with Martin L. Short control picking |
| Climbing 1:00:00 [0] | |
| |
| Bouldering @ Rocher de l'Elephant |
Monday Mar 17 |
| Running 39:00 [3] 8.5 km (4:35 / km) +25m 4:31 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Adrien. |