Sunday Apr 13 |
| |
| Event: 1. Nationaler OL
|
 | Orienteering race 57:24 [4] **** 8.9 km (6:27 / km) +290m 5:33 / km | |
| ahr:174 shoes: VJ Integrator 07 |
| 1st National Race - Hörnliwald - H35 (4/24)
Again a very clean race and I was able to keep a reasonable pace throughout the race.
Results |
| |
| C • Nice races 2 |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| Running to the start and warm up. |
Saturday Apr 12 |
| |
| Event: Swiss Championships (Middle)
|
| Orienteering race 37:30 [5] **** 5.3 km (7:05 / km) +185m 6:01 / km | |
| ahr:181 shoes: VJ Integrator 07 |
| Middle Distance Swiss Champs - Ochsenfurt - H35 (5/25)
Fast race and not too difficult but because of the high speed you had to concentrate the whole time. Very good race, coudn't be much faster. Maybe on a couple of routes I did not choose the fastest but I guess it's difficult to be 100% right. I guess I'm just lacking some speed to be higher up...
Highest average heart rate ever in an O-race.
Results |
| Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| Warm up before the race and running back from the finish. |
Monday Apr 7 |
| Running 40:00 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch-run with P&A. |