Saturday Apr 26 |
 | Running 58:12 [3] 10 km (5:49 / km) +200m 5:17 / km | |
| ahr:152 shoes: Asics Kayano 07 |
| After the caving I went for a run with Jonas in Lucern. From our hotel through the city and afterwards up to the Bireggwald. |
| Various (Caving) 30:00 [0] | |
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| Gigathlon RL weekend. We went with the whole organizing comittee into the "Hölloch" one of the largest cave systems of the world. It was very impressing! We did only a tiny part of the >200km cave system but I would have had no chance to find the way out... A total of 3.5 h of 'physical activity' some hiking, climbing, crawling, bare-food wading through ice cold ponds and so on...
The Hölloch is located in the Muotatal, center of the Swiss-O-Week 2009. First, don't miss the SOW 2009: it will be a highlight! Second: go and visit the Hölloch if you are there ;-). |
Wednesday Apr 23 |
| Running 37:32 [3] 8 km (4:42 / km) +25m 4:37 / km | |
| ahr:144 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A&C. Second half a bit faster. |