Sunday May 4 |
 | Orienteering race 23:57 [4] 4.3 km (5:34 / km) +40m 5:19 / km | |
| ahr:179 shoes: Asics Kayano 07 |
| Oltener Stadt OL - HAK - DQ
Urban-O in the city of Olten. Ran Men Short to simulate Sprint-O. I forgot to copy one control. It was towards the end and during the run I realized that I skiped one because I checked the numbers on the clue sheet. However I had no idea where I should go and look for the control so I just finished without it. It was almost on the way and I only gained 20 or 30" by not getting it. I guess Ohterwise a clean fast run but I was just too stupid...
Results |
| Bike 3:06:00 [3] 65 km (2:52 / km) +450m 2:46 / km | |
| ahr:138 shoes: Scott MC 20 |
| After the orienteering event I biked home: Olten - more or less along the Aare - up the Emme - Burgdorf. |
Saturday May 3 |
| Bike 1:20:00 [3] 22 km (3:38 / km) +435m 3:19 / km | |
| |
| Burgdorf - Lueg - Burgdorf. |
Thursday May 1 |
| Orienteering race 57:00 [4] 7.2 km (7:55 / km) +250m 6:45 / km | |
| shoes: VJ Integrator 07 |
| UBOL - relay - Tête Plumée
Fun as usual. Good mid-field result of our team. I had a decent run except for when I misread the control number at one control, thought that I was at the wrong one and lost 1' trying to find the right one. To the second to the last I tried an alternative route because I had no chance to catch the guys in front of me and had to risk 'something else'. Well my route was slower... |
Wednesday Apr 30 |
| Running 38:39 [3] 8 km (4:50 / km) +25m 4:45 / km | |
| ahr:137 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu |
Tuesday Apr 29 |
| Running intervals 20:00 [4] 5 km (4:00 / km) | |
| shoes: Asics Kayano 07 |
| Attempt to do an interval: 4x 5'. My legs felt tired and I could not push my HR. I guess I was too lazy recently... |
| Running warm up/down 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics Kayano 07 |
| Before, after and between the intervals. |