Sunday May 18 |
 | Orienteering race 18:20 [4] 2.9 km (6:19 / km) +50m 5:49 / km | |
| ahr:179 shoes: Asics Kayano 07 |
| City Sprint in Aarau. Biofarm Cup. HE ()
Very nice sprint race in the old town of Aarau. Very tricky route-choices and you had to make sure where there was a way through and where not. I had a good run except for the infamous leg 10-11. The map was not clear there and many runners wanted to cross a road where it was not allowed (which was not 100% clear from the map). This did not affect me but I lost half a minute because I did not see a good route from the beginning. Otherwise good!
Results |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| |
| before/after the race. |
Thursday May 15 |
| Running 59:20 [3] | |
| shoes: Asics Kayano 07 |
| with Chris, Trix and Andle. |
Wednesday May 14 |
| Swimming 25:00 [3] 1.2 km (20:50 / km) | |
| |
| Fist swim in a while. I'm planning to build up for the Biennathlon where I will Swim and Bike (Irene will run and skate).
300m breast
900m crawl |
Monday May 12 |
| Orienteering race 1:41:00 [3] *** 9 km (11:13 / km) +465m 8:55 / km | |
| ahr:154 shoes: VJ Integrator 07 |
| Murtener OL HAL (5/7)
Decided to do a long but slow o-training today but I guess it was a bit too much. Started well but took it rather easy. Woods were rather green and the map was partly a bit sketchy. After a good hour I started to get tired, particularly in my legs. The last uphill (from the third to the last to the finish, +100m) I was only hiking...
Results
|
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: VJ Integrator 07 |
| before/after the race |