Sunday May 25 |
 | Inlineskate 53:00 [3] 16 km (3:19 / km) +70m 3:14 / km | |
| ahr:131 shoes: Rollerblade |
| Burgdorf - Kirchberg - Aefligen - Kirchberg - Bütikofen - Burgdorf. With Irene. |
| Running 51:00 [2] 8.4 km (6:04 / km) +25m 5:59 / km | |
| ahr:125 shoes: Asics Kayano 07 |
| Burgdorf - Kirchberg - Burgdorf. Easy with Irene, along the Emme. |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
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| Outdoor to finish the day off. The water was just a bit too cold to do more. |
Saturday May 24 |
| Running 1:14:00  11.5 km (6:26 / km) +250m 5:48 / km | |
| ahr:130 shoes: Asics Kayano 07 |
| Bu - Bütikofen - Färnstu - Bu. With Irene |
| Note | |
| |
| We helped Irenes parents to move. Walking up many many stairs... |
Thursday May 22 |
| Bike 1:15:00 [3] 27 km (2:47 / km) +350m 2:37 / km | |
| shoes: Scott MC 20 |
| HR - Lueg - Burgdorf after work |
| Running 1:00:27 [3] 11 km (5:30 / km) +240m 4:57 / km | |
| ahr:141 shoes: Asics Kayano 07 |
| With Chris: Bu - Bütikofen - Färnstu - Bu. A bit tired in the beginning because of the biking beforehand. |
Wednesday May 21 |
| Climbing 1:00:00 [0] | |
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| With Rolf and Irene @ the Magnet: 5b 5b, 5c, 6b, (6b+), (6b+), (6b+), (6a) |
Tuesday May 20 |
| Swimming 35:00 [3] 1.5 km (23:20 / km) | |
| |
| Indoor - distance just roughly, can't count so many laps... - too crowded |
Monday May 19 |
| Running 40:15 [3] 8 km (5:02 / km) +25m 4:57 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu and Claudia. |