Sunday Jun 1 |
 | Orienteering 30:00 [3] *** 2.6 km (11:32 / km) +160m 8:49 / km | |
| ahr:144 shoes: VJ Integrator 07 |
| bussola training weekend second day
'short' distance training on a nice tricky map called bürgwald. Quite steep but a lot of fun. My legs felt tired and I was not pushing too much. |
| Orienteering 12:30 [3] 1.7 km (7:21 / km) +50m 6:25 / km | |
| ahr:171 shoes: VJ Integrator 07 |
| bussola weeken: relay (1st loop), mass start. (map: Lattigen)
My legs felt surprisingly good and I had an ok run except for the third where we (the first three) did not see the control immediately. We were in the right place but it was hard to spot the control, so we lost a minute. I also lost a few seconds twice which made Markus catch up again an we came back together in the lead from the first loop. |
| Orienteering 22:22 [3] 2.2 km (10:10 / km) +50m 9:08 / km | |
| ahr:171 shoes: VJ Integrator 07 |
| bussola weekend: relay second loop (map: Lattigen)
I could start with a couple minutes lead but lost several times half a minute or more. Markus caught up and finished ahead of me. Because of the stron run from Scabolc at the end we won the still won the relay ;-). |
| Orienteering 20 [2] 2 km (10 / km) +50m 9 / km | |
| shoes: VJ Integrator 07 |
| Picking up controls in the morning and afternoone plus warm up before the relay. |
| Climbing 30:00 [0] | |
| |
| During lunchtime Irene and I tried some nice boulders at the Fuxenstein
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Saturday May 31 |
| Orienteering 1:15:00 [3] *** 8 km (9:22 / km) +325m 7:48 / km | |
| ahr:143 shoes: VJ Integrator 07 |
| bussola training weekend, 'long' training in Hürnberg, a very nice map.
I could not concentrate well which made me do a wiggle here and a detour there. Nothing too bad just not a good feeling. I also felt physically rather tired. It started to pour down just befoe I finished but it was stil a very enjoyable training. |
Thursday May 29 |
| Running 55:39 [3] 9.2 km (6:03 / km) +300m 5:12 / km | |
| shoes: Asics Kayano 07 |
| With Chris and Trix from Oberburg. |
Wednesday May 28 |
| Bike (road) 1:50:00 [3] 41 km (2:41 / km) +300m 2:35 / km | |
| ahr:135 |
| to work (20'), from work to the climbing gym (Niederwangen): 1h20' and from the gym to the railway station (Bern): 10' |
| Climbing 1:00:00 [0] | |
| |
| Climbing @ the Magnet: 5b, 5b, 5b+, 6a, 6b+, (6c), (6a), (6a)
hot, humid, tired |
Tuesday May 27 |
| Running 59:54 [3] 9.5 km (6:18 / km) +335m 5:22 / km | |
| ahr:150 shoes: Asics Kayano 07 |
| Ran home from work, 'over the hills'. When I arrived home there were a lot of friends and family waiting in our garden; Irene organized a surprise - birthday party. It was a great surprise and we head a very pleasant evening! |
Monday May 26 |
| Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km | |
| ahr:135 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu. |