Training Archive: mikeeIn the 7 days ending 2008-06-15:
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Sunday Jun 15 | ||
| Orienteering race 1:52:00 [4]***** 13 km (8:37 / km) +400m 7:28 / km | ||
| shoes: VJ Integrator 07 | ||
| Jukola 2008 - 3rd leg (night) - 231st on leg - 356th as a team (bussola ok)
I had a good solid run. Started very well and could switch well between navigating by myself and taking a train when it seemd better. On one long leg we got out a bit too much to the right and ended on a path. I realized where we were (in contrast to the rest of the train that veered to the right) and took the road all the way around. This was probably 1' slower than going straight but interestingly I still won 3 places overall on this leg. Later on I missed one control 2' because I was looking for it at the wrong end of the hill. Got tired towards the end and lost one or two places. Results of our team My Splits | ||
Saturday Jun 14 | ||
| Event: Jukola 2008 | ||
| Running 20:00 [2]3 km (6:40 / km) | ||
| shoes: Salomon 07 | ||
| Easy run with the bussola crew: Pädi, Regu, Jeggi, Irene, Pesche and Migrilli. | ||
Thursday Jun 12 | ||
| Orienteering 57:00 [3]5 km (11:24 / km) +200m 9:30 / km | ||
| shoes: VJ Integrator 07 | ||
| Training at Hanhilahti
Again after a long day at the conference. I wasn't very concentrated in the beginnning and made several smaller and one larger mistake. Reminds me that I have to be 100% focussed otherwise you pay the bill imediately. Much better in the second half. Looking forward to Jukola! I will be running the 3rd leg (long night). | ||
| C • Jukola 2008 1 | ||
Wednesday Jun 11 | ||
| Orienteering 50:00 | ||
| shoes: VJ Integrator 07 | ||
| Training at Aitovuori after a day of sitting in a conference. Nice to get out after so much tribology discussion...
Started easy and tried to push in the middle part which was not very successful because I was struggeling with the rough ground and the technical challenges. However I was navigating well and it is very nice and tricky terrain. | ||
| C • Tribology? 2 | ||
Tuesday Jun 10 | ||
| Orienteering 57:00 | ||
| shoes: VJ Integrator 07 | ||
| Training Kääkykangas
first part with Irene, second part a bit faster. Nice terrain, good flow. | ||
Monday Jun 9 | ||
| Swimming 20:00 [3]1 km (20:00 / km) | ||
| Took a swim in the lake beside our campsite. Irene and Jerome were following me in the boat. Just a bit too cold for a longer swim. | ||