Sunday Jun 22 |
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| Event: 4. Nationaler OL
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 | Swimming 1:00:00 [3]2.5 km (24:00 / km) | |
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| Gigathlon test tour day 2: Swim
First time with a Wetsuit, first time such a long distance in a lake. It was a lot of fun and quite easy. Had to wait several times for the others because we were accompaigned by one boat and had to stay close together. |
| Bike 1:53:00 [3]35 km (3:14 / km) +415m 3:03 / km | |
| shoes: Scott MC 20 |
| Gigathlon test tour day 2: bike
Nice route but nothing spectacular. We have to look for some singletrails to make it more interesting.
Right after the swim. I was trying to catch the others which left a bit before me (didn't wait until I arrived from the swim). Almost made it but had a flat tire 15' before the end... |
| Running 2:06:00 [3]20 km (6:18 / km) +290m 5:52 / km | |
| ahr:145 shoes: Salomon 07 |
| Gigathlon test tour day 2: running
This was a tough one: 30°C and most of it in the sun right at the hottest part of the day. Quite a lot of pavement coud need some improvement too. |
Saturday Jun 21 |
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| Event: 3. Nationaler OL
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| Bike 3:00:00 [3]45 km (4:00 / km) +1000m 3:36 / km | |
| ahr:130 shoes: Scott MC 20 |
| Test tour Gigathlon 2009: Bike day 1 - nice start but the second half was either on paved road or you had to carry the bike. This one needs some work... |
Friday Jun 20 |
| Swimming 35:00 [3]1.5 km (23:20 / km) | |
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| Another swim for our Biennathlon attempt. First time that it somehow felt like 'swimming' and not just splashing water around. Did 1k crawl in roughly 20', the rest was crawl, breast and back to warm up/down. |
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| C • good luck 2 |
Thursday Jun 19 |
| Running 39:46 [3]8 km (4:58 / km) +25m 4:54 / km | |
| ahr:139 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with Pädu. |
| Climbing 1:00:00 [3] | |
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| With Rolf at the Magnet, not our best day:
5b+, 5b, some holding on the grip bar for a seminar work of a sports student, 6b, (6b+), (6a+), 6a, (6a), 5a
toasted at the end! - and then the Portuges lost ;-( |
Wednesday Jun 18 |
| Orienteering race 57:10 [4]*** 7.8 km (7:20 / km) +220m 6:25 / km | |
| shoes: VJ Integrator 07 |
| Berner Abend OL, Hürnberg
One of the nices area around Bern and a good course. I had an almost clean run and my legs felt pretty good. But somehow I still lost quite a lot to the fast guys. However it was a pleasant evening and a lot of fun! |