Sunday Jun 29 |
 | Orienteering race 52:00 [4]7 km (7:26 / km) +215m 6:26 / km | |
| ahr:170 shoes: VJ Integrator 07 |
| 5er Staffel - Egg Platten - 3rd leg
I didn't feel very well yesterday after the bike and also this morning it wasn't much better (heat?). Luckily I could run the shortest of the men's legs but I also messed this one up. Physically it was so-so but technically I lost a total of 6' or even more on 3 controls. Way too much for this terrain!
Unfortnately also some of the the others didn't do too well and we ended up around 20th place. |
Saturday Jun 28 |
| Bike 2:16:00 [3]28 km (4:51 / km) +900m 4:11 / km | |
| ahr:140 shoes: Scott MC 20 |
| Testing the Biennathlon Bike section with my brother: Biel - Magglingen - Biel. Phantastic route! Nice singletrails and a breathtaking downhill straight from Magglingen down to Biel. |
| Swimming 20:00 [3]1 km (20:00 / km) | |
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| A short swim in the lake of Biel after the bike. |
Thursday Jun 26 |
| Running 39:45 [3]8 km (4:58 / km) +25m 4:54 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A. |
Wednesday Jun 25 |
| Climbing 1:00:00 [0] | |
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| with Rolf and Irene at the Magnet: 5b, 5b+, 5c, 6a, 6a+, (6b+), 5c |
Tuesday Jun 24 |
| Bike 1:13:00 [3]23 km (3:10 / km) +310m 2:58 / km | |
| ahr:133 shoes: Scott MC 20 |
| Biking to Bern to take a swim in the Aare with Irene. |
Monday Jun 23 |
| Running 40:06 [3]8 km (5:01 / km) +25m 4:56 / km | |
| ahr:139 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P, A and C.
Afterwards we took a swim in the Emme: nice and refreshing!
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