Training Archive: mikeeIn the 7 days ending 2008-07-27:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Friday Jul 25 | ||
| Orienteering race 1:11:15 [4] **** 8.8 km (8:06 / km) +225m 7:11 / km | ||
| ahr:168 shoes: VJ Integrator 08 | ||
| O-Ringen day 5, H35 (65/200)
Good run, just one miss in an area with man-tall pine trees and limited visibility. | ||
Thursday Jul 24 | ||
| Orienteering race 37:41 [4] **** 5 km (7:32 / km) +110m 6:47 / km | ||
| ahr:170 shoes: VJ Integrator 07 | ||
| O-Ringen day 4 H35 (32/210)
Very good run. Open Fjäll-terrain with some technical areas. Got caught on the 8th control form Daniel Giger and we stayed together until the 10th but then I lot more than 2' to the finish.. and it was all only downhill. I am such a lousy downhill runner... | ||
Wednesday Jul 23 | ||
| Orienteering 1:07:59 [4] **** 8.4 km (8:06 / km) +300m 6:52 / km | ||
| ahr:169 shoes: VJ Integrator 07 | ||
| O-Ringen day 3. (82/210)
Part of it open Fjäll-terrain plus some very detailed technical areas. Quite a good run, except for one route choice and a stupid mistake towards the end. | ||
Tuesday Jul 22 | ||
| Orienteering 41:14 [4] **** 5.3 km (7:47 / km) +80m 7:14 / km | ||
| ahr:162 shoes: VJ Integrator 07 | ||
| O-Ringen day 2 (109/210)
Middle distance starting in terrain similar to day 1 but a bit more detailed. Better than day one but still a couple of mistakes. | ||
Monday Jul 21 | ||
| Event: Oringen 2008 | ||
| Orienteering race 1:12:57 [4] **** 8.5 km (8:35 / km) +105m 8:05 / km | ||
| ahr:166 shoes: VJ Integrator 07 | ||
| O-ringen day 1 (119/210)
Long distance in more 'Swedish' terrain than I expected. First part with marshes and mall hills in between the second part had some rough open areas. Good start but I made one mistake on the control right after the long routechoice and one immediately on the next one, where I ran 30° wrong on an open clearing - just too stupid! | ||