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Training Archive: mikee

In the 7 days ending 2008-07-27:

activity # timemileskm+m
  Orienteering5 4:51:06 22.37(13:00) 36.0(8:05) 820
  Total5 4:51:06 22.37(13:00) 36.0(8:05) 820
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MTWHFSS

Friday Jul 25

Orienteering race 1:11:15 [4] **** 8.8 km (8:06 / km) +225m 7:11 / km
ahr:168 shoes: VJ Integrator 08
O-Ringen day 5, H35 (65/200)
Good run, just one miss in an area with man-tall pine trees and limited visibility.

Thursday Jul 24

Orienteering race 37:41 [4] **** 5 km (7:32 / km) +110m 6:47 / km
ahr:170 shoes: VJ Integrator 07
O-Ringen day 4 H35 (32/210)
Very good run. Open Fjäll-terrain with some technical areas. Got caught on the 8th control form Daniel Giger and we stayed together until the 10th but then I lot more than 2' to the finish.. and it was all only downhill. I am such a lousy downhill runner...

Wednesday Jul 23

Orienteering 1:07:59 [4] **** 8.4 km (8:06 / km) +300m 6:52 / km
ahr:169 shoes: VJ Integrator 07
O-Ringen day 3. (82/210)
Part of it open Fjäll-terrain plus some very detailed technical areas. Quite a good run, except for one route choice and a stupid mistake towards the end.

Tuesday Jul 22

Orienteering 41:14 [4] **** 5.3 km (7:47 / km) +80m 7:14 / km
ahr:162 shoes: VJ Integrator 07
O-Ringen day 2 (109/210)
Middle distance starting in terrain similar to day 1 but a bit more detailed. Better than day one but still a couple of mistakes.

Monday Jul 21

Event: Oringen 2008
 
Orienteering race 1:12:57 [4] **** 8.5 km (8:35 / km) +105m 8:05 / km
ahr:166 shoes: VJ Integrator 07
O-ringen day 1 (119/210)
Long distance in more 'Swedish' terrain than I expected. First part with marshes and mall hills in between the second part had some rough open areas. Good start but I made one mistake on the control right after the long routechoice and one immediately on the next one, where I ran 30° wrong on an open clearing - just too stupid!


 

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