Training Archive: mikeeIn the 7 days ending 2008-08-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 3 | ||
| Orienteering 1:17:09 [3] 7 km (11:01 / km) +300m 9:05 / km | |
| ahr:159 shoes: VJ Integrator 08 | ||
| Bündner OL Weekend, stage 3, Pass dal Fuorn, HAL (24734)
We started in the middle part of the map, climbed almost to the pass and ran down to Tschierv from there. Again a very nice area but definitely not my day! I already hesitated to the first despite being perfectly right. I lost 2' to the 6th in a very tricky area where I ran without having a plan (always a bad idea). Got stuck in small trees on the way to 11. So far this would still have been ok but I sprained my ankle on the way to 16th. I din't want to risk anythind but since it was only downhill from there I went very slowly and still made quite some stupid mistakes (e.g. searching a control I already had two days ago...). Swisscheese smoked the course in 48'. I have no idea how one can do that! Results | ||
Saturday Aug 2 | ||
| Orienteering 1:05:55 [3] 7 km (9:25 / km) +350m 7:32 / km | |
| ahr:168 shoes: VJ Integrator 08 | ||
| Bündner OL Weekend, stage 2, Pass dal Fuorn, HAL (19/50)
The second day was in the highest part and we could walk to the start from our hotel (located on the pass at 2149m). Again I had a good run, two minor wrong routechoices to the 9th and 13th plus one hesitation to the 12th where I was standing still 30" and trying to figure out the details (instead to going ahead and seeing the control 25m further...). The downhill at the end was not my case... Results | ||
Friday Aug 1 | ||
| Orienteering race 47:14 [4] **** 5.4 km (8:45 / km) +200m 7:23 / km | |
| ahr:168 shoes: VJ Integrator 08 | ||
| Bündner OL Weekend, stage 1, Tschierv, HAL (11/37)
Three days of orienteering in one of the nicest (O-) areas in Switzerland: Pass dal Fuorn (Ofenpass). First stage was a bit shorter than the other two but part of it in a new (?) area. My race was good but I lost to the first control where I (and almost everybody else) came too high. I went directly to my second (20 altimeter higher), relocated and found my first immediately but there must have been something wrong with the map. Second half was in a rater steep rocky area where I hesitated a bit on the way to 10 and 11. A larger mistake on the 13th (2') and a good finish. Results | ||
Wednesday Jul 30 | ||
| Running 40:37 [3] 8 km (5:05 / km) +25m 5:00 / km | |
| ahr:136 shoes: Nike Air ZOOM Elite 06 | ||
| Lunch run with P&A. | ||