Sunday Aug 24 |
| |
| Event: 5. Nationaler OL
|
 | Bike 4:45:00 [3] 45 km (6:20 / km) +1500m 5:26 / km | |
| shoes: Scott MC 20 |
| Gigathlon Reko - a very nice day and quite an attractive route. Still needs some work...
time is difficult to guess because there was a lot of stopping checking, talking in between.
Together with Irene. |
Friday Aug 22 |
| Climbing 1:00:00 [3] | |
| |
| Finally we managed to go climbing again. With Rolf and Irene:
5a, 5b+, 5c+, 6a, (6a+), (6a), (6a), (6a)
I guess I'm not in top shape... |
Wednesday Aug 20 |
| Running 40:00 [3] 8 km (5:00 / km) +25m 4:55 / km | |
| shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&A.
Legs felt a bit stiff, it's time to start running again! |