Sunday Aug 31 |
 | Running 1:45:00 [3] 10.5 km (10:00 / km) +660m 7:37 / km | |
| ahr:135 shoes: Asics Kayano 07 |
| After two weddings (Fr, Sat) with a lot to eat and little sleep it was nice to do something again. On the way home from the second wedding we ran through the Viamala, a very nice canyon in the "Bündnerland". Beautiful views and very nice trails! |
Thursday Aug 28 |
| Running 38:32 [3] 8 km (4:49 / km) +25m 4:45 / km | |
| ahr:151 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with C&P. |
Wednesday Aug 27 |
| Running 1:00:42 [3] 11 km (5:31 / km) +230m 5:00 / km | |
| ahr:153 shoes: Asics Kayano 08 |
| with Chris: Hüntu - Bütikofen - Färnstu. |
Monday Aug 25 |
| Running 39:34 [3] 8 km (4:57 / km) +25m 4:52 / km | |
| ahr:135 shoes: Nike Air ZOOM Elite 06 |
| Lunch run with P&C. |