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Training Archive: mikee

In the 7 days ending 2008-10-05:

activity # timemileskm+m
  Bike1 3:00:00 18.64(9:39) 30.0(5:59) 500
  Running1 1:06:30 6.84(9:43) 11.0(6:02) 270
  Total2 4:06:30 25.48(9:40) 41.0(6:00) 770
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MTWHFSS

Saturday Oct 4

Bike 3:00:00 [3] 30 km (6:00 / km) +500m 5:32 / km
shoes: Scott MC 20
Vetting for the Gigathlon. Cold and rainy day, got even into snow at one time. I was lucky that it was not raining to badly during the day, except for the end. Lots of talking to farmers in between.

Friday Oct 3

Note
Right foot was a bit stiffer this morning compared to yesterday. But on the up side it did not hurt more. I guess it still needs some time.

Thursday Oct 2

Running 1:06:30 [3] 11 km (6:03 / km) +270m 5:23 / km
shoes: Asics Kayano 07
with Chris: Hüntu - Bütikofen - Färnstu.
My right leg is still swollen and it hurt a bit towards the end but it's 90% ok again. Tired legs but nevertheless it felt good doing something.


 

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