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Training Log Archive: mikee

In the 7 days ending Oct 26, 2008:

activity # timemileskm+mload
  Climbing4 4:00:00384.0
  Running2 2:23:00 11.18(12:47) 18.0(7:57) 475386.0
  Total6 6:23:00 11.18 18.0 475770.0
  [1-5]4 4:23:00

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Running 43:00 [2] 6.0 km (7:10 / km) +75m 6:45 / km
ahr:134

Easy run with Irene. Hüntu.

Friday Oct 24, 2008 #

Climbing 1:00:00 [3]

Climbing in Finale Ligure. Area: "Note Cucco", Rock: "Fenia o Anfiteatro"
5b (we thing 6a...), 5c (we think 6a+), 6a (we think at least 6b) They are tough but not really nice routes.
6a+ : Irene convinced me to climb this one despite the starting rain. It was worth it!

Thursday Oct 23, 2008 #

Climbing 1:00:00 [3]

Climbing in Finale Ligure. Area: "Rocca di Corno", Rock: "Settore Est"
5c, 6a, 6a, 6a, 6a, 6a

Wednesday Oct 22, 2008 #

Running 1:40:00 [3] 12.0 km (8:20 / km) +400m 7:09 / km
shoes: Salomon 07

Very nice run from Finalpia to Noli. Mostly on hiking trails which were sometimes a bit difficult to find. Nice views of the coast! Got into a short rainfall.

Laufroute 96136 - powered by Runmap 

Tuesday Oct 21, 2008 #

Climbing 1:00:00 [0]

Climbing in Finale Ligure. Area/Rock: "Paretina di Finalborgo"
5c, 6a, 6a, 6a+, 6b, 6b

Monday Oct 20, 2008 #

Climbing 1:00:00 [0]

Climbing in Finale Ligure. Area: "Rian Cornei", Rock: "Silenzio"
5c, 6a, 6a+, 6a+, (6a+)

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