Training Log Archive: mikee

In the 7 days ending Feb 25, 2009:

2:45

0:00

Running intervals 21:00 [4] 5.1 km (4:07 / km) +90m 3:47 / km
ahr:164 shoes: Asics Kayano 08

3x7', 4' rest, with Chris
1. 1.7km 5m 160ahr
2. 1.4km 85m 167ahr
3. 2.0km -90m 167ahr

Running 35:49 [2] 6.4 km (5:36 / km) +40m 5:26 / km
shoes: Asics Kayano 08

Warm up/ down and running between intervals.

Event: The Attackpoint 1600m Time Trial Challenge

Note

Rest day - no 1600m challenge: still too much snow on the ground for "competitive" running.

Running 39:30 [3] 8.0 km (4:56 / km) +25m 4:52 / km
shoes: Nike Air ZOOM Elite 06

The usual lunch-run with P&A. Still a lot of (wet) snow on the ground, very slippery.

XC-Skiing (Skate) 1:11:00 [3] 7.0 km (10:09 / km) +185m 8:58 / km

Second day of our ski weekend in Les Breuleux. 5-10cm of fresh powder and constant snowing made the short loop very tough. Still a lot of fun!

XC-Skiing (Skate) 2:45:00 [3] 30.0 km (5:30 / km) +500m 5:05 / km

Les Breuleux-les bois-la Ferrière-les breuleux
Nice day with Chris, Trix and Irene. Quite soft conditions made it tough.

Running tempo 20:00 [4] 4.6 km (4:21 / km) +15m 4:17 / km
ahr:164 shoes: Nike Air ZOOM Elite 06

20' at race pace +15". Last 2' on ice covered trail -> much slower. Felt tough but HR not very high.

Running warm up/down 25:00 [2] 4.6 km (5:26 / km) +15m 5:21 / km
shoes: Nike Air ZOOM Elite 06

War up/down.

Climbing 1:00:00 [0]

Climbing with Rolf and Irene @ the Magnet.
5b*, 5c*, 6a, 6b, 6a+*, (6b+), (6a+) plus some bouldering.