Training Archive: mikee

Orienteering race 1:28:15 [3] 10 km (8:50 / km) +300m 7:40 / km
ahr:171 shoes: VJ Integrator 08

Pfingststaffel 7th leg - Chalet de Pin
Orienteered well except for three mistakes. Two were because of a sketchy map, the third one because I took a wrong turn on a trail towards the end.
Fun & tricky to orienteer here, legs a bit tired.

Event: Pfingststaffel 2009
 

Bike 1:30:00 [3] 22 km (4:05 / km) +450m 3:43 / km
shoes: Scott MC 20

La Cure - Chapelle des Bois
Mostly on the "GTJ" route (Grandes Traverées du Jura). Lost it once and got onto quite bad trails. Another time I took a detour on purpose following a nice singletrail.

Bike 1:50:00 30 km (3:40 / km) +500m 3:23 / km
shoes: Scott MC 20

Bike-o training with Rolf on the WRE course in Krauchtal last year (part of it). Including bike to work, getting there and biking back home.

Running 1:13:00 [3] 12 km (6:05 / km) +250m 5:31 / km
ahr:127 shoes: Asics Kayano 07

Bütikofen loop with Irene and Chris.

Running 39:08 [3] 8 km (4:54 / km) +25m 4:49 / km
ahr:135 shoes: Asics Kayano 07

Lunch run with P&A. Felt dizzy during the run but refreshed afterwards.

Bike Commute 35:00 [3] 13 km (2:42 / km)