Training Archive: mikee

Orienteering race 1:05:00 [4] 8.6 km (7:33 / km) +400m 6:08 / km
shoes: VJ Integrator 08

Swiss relay champs. HE
Could be better. After a good start I made a couple of wrong route choices. First one because I was just following the train which was about to drop me and the second because I did not take enough time to look at the options and missed the best one (2x 2'). Another small mistake towards the end (30").

Event: 3. Nationaler OL (TI)
 

Orienteering race 18:20 [5] **** 2.5 km (7:20 / km) +150m 5:38 / km
shoes: Asics Kayano 07

National race, sprint.
Very tricky sprint in a couple small villages with many small pathes and stairs.
Not good at all. Ran to 9 before 8 (20") and on the way to 11 I was one junction ahead and searched for the control in the wrong alley (>1' lost). In sprint thats way too much.

Running warm up/down 15:00 [3] 3 km (5:00 / km)
shoes: Asics Kayano 07

Running 38:30 [3] 8 km (4:49 / km) +25m 4:44 / km
shoes: Asics Kayano 08

Lunch run with P&A.

Bike 3:00:00 [3] 40 km (4:30 / km) +950m 4:01 / km
shoes: Scott MC 20

Chapelle-des-Bois - Vallorbe
Again, large part of it on the "GTJ" trail. Nice trail, changing between paved road and singletrail.