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Training Archive: mikee

In the 7 days ending 2009-06-14:

activity # timemileskm+m
  Bike1 3:00:00 33.55(5:21) 54.0(3:20) 450
  Running3 2:15:42 16.47(8:14) 26.5(5:07) 300
  Total4 5:15:42 50.02(6:18) 80.5(3:55) 750
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MTWHFSS

Saturday Jun 13

Bike 3:00:00 [3] 54 km (3:20 / km) +450m 3:12 / km
shoes: Scott MC 20

Vetting Gigathlon (App - Hirschberg - Gäbris - Waldegg - Liebegg - Teufen - Back on the road)

Thursday Jun 11

Running 38:28 [3] 8 km (4:49 / km) +25m 4:44 / km
ahr:144 shoes: Asics Kayano 08

Lunch run with Claudia.

Wednesday Jun 10

Running 59:30 [3] 10.5 km (5:40 / km) +250m 5:04 / km
ahr:143 shoes: Nike Zoom Vomero 3 (09)

Bütikofen - Färnstu with Chris. Tired legs.

Monday Jun 8

Running 37:44 [3] 8 km (4:43 / km) +25m 4:39 / km
ahr:142

Lunch run.



 

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