Training Archive: mikee

Event: 53. Schweizer 5er-Staffel
 

Orienteering race 1:06:00 [4] 9.5 km (6:57 / km) +250m 6:08 / km
shoes: VJ Integrator 08

5er Staffel Eschenberg. First leg.
Ok run, I started well and ran clean unitl shorty before the spectator control where I took wrong route (around instead of straight). Lost a few seconds but could not catch up to the train I was in before. Had a longer gaffling and made a small mistake on the last loop.

C • It was good to see you two ... 1

Running warm up/down 15:00 [2] 3 km (5:00 / km)
shoes: VJ Integrator 08

before/after the race.

Strength 30:00 [0]

4x4x12" on the gripboard
core strength in between.
46" hanging on sloper at the end.

Bike 1:30:00 [3] 25 km (3:36 / km) +550m 3:15 / km
ahr:134 shoes: Scott MC 20

Bike home from work: HR-Lueg-Heimiswil-Bu
Including bike to work in the morning.

Running 37:35 [3] 8 km (4:42 / km) +25m 4:38 / km
shoes: Asics Kayano 08

Lunch run with Adrien.

Strength 30:00 [0]

4x4x12" Gripboard
core strength in between

Running 37:51 [3] 8 km (4:44 / km) +25m 4:40 / km
ahr:135 shoes: Asics Kayano 08

Lunch run with Pädu and Adrien. It began to rain hard just when we started. Quite cold...