Training Archive: mikee

Event: 1. Nationaler, Stadt Uster
 

Running warm up/down 10:00 [3] 2 km (5:00 / km)
slept:7.5 shoes: VJ Sarva 08

Orienteering race 42:30 [4] 7 km (6:04 / km) +85m 5:43 / km
ahr:172 shoes: VJ Sarva 08

1st National Race - Uster - H35 (6/27)
Good run, just a couple of small wobbles. I don't like middle distance in urban terrain too much, a sprint would have been more interesting. Too much time to think during the run...
I quite surprised how well I ran despite not training too much and not feeling 100% the last days.
Route @ Gramin
Results

Note
slept:9.0

Event: Bern by Night III
 

Running 10:00 [3] 2.2 km (4:33 / km)
shoes: VJ Integrator 08

Quite a speedy warm up while running to the start with the fast guys...

Orienteering 1:13:00 [4]
shoes: VJ Integrator 08

BBN III
That's how I love it: Bern by Night on snow covered ground but still not too cold. Hopping from one patch of forest to the other. The part in the town turned out to be tricky because it was difficult to read the map (optically). The field was very strong today and I barely managed not to become last...
Fun but tired at the end.

Results
Quickroute

C • kurz 1

Running 38:40 [3] 8 km (4:50 / km) +25m 4:46 / km
slept:8.0 shoes: Asics Kayano 08

Finally some running. Nice lunch-run on snow.
Still a bit tired but getting better.

Climbing (bouldering) 1:00:00 [0]

with Irene and Rolf at home

Note
slept:5.0

Last night after five hours of driving on snow covered roads I arrived 11pm just to find all doors of the hotel I booked online were closed. No way to get in no one to answerd the phone...
Luckily I had the number of the hotel I stayed at last time with me and they were still open. Got there at midnight but had problems falling asleep.

Driving back took only four hours after working from 8-16:30. Dead when I arrived at home.

Note
slept:7.0

tired, cold(ish)
planned to do a lunch-run but work came in between.
Germany tomorrow, so no training again...