Training Archive: mikee

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:8.5

Orienteering race 36:00 [4] 5.5 km (6:33 / km) +190m 5:35 / km
ahr:173 shoes: VJ Integrator 08

Treslag Staffel 1st leg.
Good run. I had the longer fork on the 1st (probably 1' longer). Fighting with marten and Nik S. A wobble on the 7th.

Orienteering race 35:00 [4] 5.2 km (6:44 / km) +120m 6:02 / km
ahr:170 shoes: VJ Integrator 08

Treslag Staffel - 4th leg
Not as good as the first time. Lost 30" to the first, not sure about my route to the 4th. Lost both of my lenses on the way to the 8th (which I missed therefore). I had to slow down a bit because I had problems to run through the fallen wood on the ground. And I had problems seeing the controls in the distance. It felt a bit like night-o ;-). No other mistake except for being a bit slower.

We (Chris, Irene and I) ended up on the 25th (out of 52). Middle of the pack, that's ok... Chris caught marten's team on the last loop ;-).

Note
slept:8.5 (rest day)

Climbing 1:00:00 [0]
slept:6.0

With Irene @ the Magnet
5b*, 5c*
6a+, 6a+
6b+, 6a
(6c), 5c
6a+*, 6a+*, (6a+)

Note
slept:7.5

Running 38:00 [3] 8 km (4:45 / km) +25m 4:41 / km
slept:8.0 shoes: Asics Kayano 08

Lunch run along the Emme.

Strength (Core) 30:00 [1]

Climbing (Bouldering) 20:00 [0]

@home

Note
slept:6.0

Climbing 1:00:00 [0]
slept:6.0

With Irene & Rolf @ the Magnet
5b, 5c+, 6a, 5c, 6a+, 6a+, (6b+), (6b+)
not my best day, haven't climbed in the gym for a while, endurance isn't what it was a month ago.