Training Archive: mikee

Note
slept:7.0

Running 2:05:00 [3] 17.5 km (7:09 / km) +670m 6:00 / km
slept:8.0 shoes: VJ Sarva 08

Long run with Norska (Trix, Christoph, Hanspi, Brünu, renni and me).
Around an up to the Bantiger. Tough, with snow on the ground. First it was good weather, then it started to snow.

Climbing 1:00:00 [0]
slept:7.5

with Irene and Rolf @ the Magnet
5a+, 5a; 6a*, 5c; (6c), 6b*, (6c)

Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km
slept:8.0 shoes: Asics Kayano 08

Lunch run with P&C.

Strength (core) 15:00 [1]
slept:8.0

Before the run.

C • Flissig! 1

Running 58:00 [3] 10 km (5:48 / km) +120m 5:28 / km
ahr:143 shoes: VJ Sarva 08

Wirh Chris around the winter loop.

Note
slept:5.5

C • Dasch zwenig! 4

Note
slept:8.0