Training Archive: mikee

Note
slept:10.0

Running 2:02:02 19.67 km (6:12 / km) +600m 5:23 / km
ahr:141 max:174 slept:9.5

Longjogg with the Norska guys (Max, Trix, Chris and Irene). Nice loop, luckily quite a bit on good roads because the smaller ones were very tough to run on.

Note
slept:7.5

Note
slept:7.0

Running 40:50 [3] 8 km (5:06 / km) +25m 5:02 / km
ahr:144 slept:7.5 shoes: Asics Kayano 08

Lunch run with A.

Note
slept:8.5

Running 37:10 7.7 km (4:49 / km) +25m 4:45 / km
ahr:153 max:166 slept:8.0 shoes: Asics Kayano 08

Lunch run, alone. Snow, nice, cold.
I love this garmin import!

C • Billygoat 2

Strength (core) 15:00 [1]

in between

Climbing (bouldering) 30:00 [0]

@ home - endurance
3 loops - 2.5 loops backwards - random - calling (2x)